Weigh In record (no journal entry) for 04 June 2019
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127.4 lb
Lost so far: 27.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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807 kcal
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Fat: 21.97g | Prot: 85.55g | Carb: 76.35g.
Breakfast: 白玉米棒（无盐，冷冻，水煮）, 蒸鸡蛋, 银耳莲子汤, 甜樱桃. Lunch: 鸡胸肉, 娃娃菜, 双汇 肘花小火腿. Dinner: 砃玬丹的自制黄油小曲奇, 小番茄/樱桃番茄, 清蒸或水煮虾, 苦苣, 绿叶生菜, 生菜球, 芝麻菜, 红叶生菜. more...
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gaining 4.6 lb a week
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