Weigh In record (no journal entry) for 03 June 2019
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162.0 lb
Lost so far: 30.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1372 kcal
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Fat: 37.56g | Prot: 49.63g | Carb: 215.06g.
Breakfast: Blueberries, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Flaxseed Meal, Kirkland Signature Ancient Grains Granola with Almonds, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Denny's Senior Fit Fare Loaded Veggie Omelette, Denny's Pancakes. more...
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losing 2.8 lb a week
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