Weigh In record (no journal entry) for 03 June 2019
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182.0 lb
Lost so far: 44.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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996 kcal
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Fat: 72.71g | Prot: 69.23g | Carb: 17.29g.
Breakfast: Nescafe Coffee Classic, Tomates Cherry, Fresh Express Salad 50/50 Mix, Crisco Pure Canola Oil, Aguacate, Carne Molida de Res (85% Magra / 15% de Grasa), Huevo. Lunch: Fresh Express Salad 50/50 Mix, Crisco Pure Vegetable Oil (Cholesterol Free), Aguacate, Cebollas Rojas, Tomates Rojos, Pechuga de Pollo. Snacks/Other: Galletitas de Coco, Nature's Promise Organic Walnuts, Gelatina de Coco. more...
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losing 1.4 lb a week
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