Weigh In record (no journal entry) for 03 June 2019
|
226.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2019:
|
4244 kcal
|
Fat: 178.25g | Prot: 347.89g | Carb: 320.70g.
Breakfast: Great Value Frozen Blueberries, Dymatize Elite 100% Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kroger Eggs (Large). Lunch: Now Sports Whey Protein Isolate - Unflavored. Dinner: Yam, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Trader Joe's Sunflower Seed Butter, Hannaford Whole Leaf Spinach, Aldi Classic Guacamole, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Trader Joe's Roasted & Unsalted Cashew Pieces, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Aldi Ground Chicken. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|