Weigh In record (no journal entry) for 26 December 2012
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187.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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3484 kcal
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Fat: 125.62g | Prot: 152.58g | Carb: 443.26g.
Breakfast: Havermoutpap, Yakult Light. Lunch: Soya Alpro Vanille, Linera Smeerpate Ardenner, Brood - All-in - Waldkorn, Kerstbrood, Chocomel. Dinner: Asperges, Harico Vert, Aardappelbolletjes Aviko, Ijs, Kippensoep, Ijs AH, Stoofpeertjes, Haas, Zalm Filet. Snacks/Other: Pindacrunch. more...
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2859 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Wandelen - 1 hour and 15 minutes, Sitting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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