Weigh In record (no journal entry) for 03 June 2019
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172.5 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1530 kcal
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Fat: 69.00g | Prot: 117.00g | Carb: 107.00g.
Lunch: Trader Joe's Organic Riced Cauliflower, Wal-Mart 93/7 Lean Ground Beef, Del Monte Whole Kernel Corn. Dinner: Longhorn Steakhouse Flo's Filet (8 oz), Longhorn Steakhouse Fresh Steamed Broccoli. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Mission Restaurant Style Tortilla Chips, Glutino Gluten Free Pretzel Sticks. more...
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gaining 3.5 lb a week
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