Weigh In record (no journal entry) for 03 June 2019
|
177.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2019:
|
3162 kcal
|
Fat: 146.18g | Prot: 144.56g | Carb: 311.95g.
Breakfast: Doughnut, Glucerna Mini Snack Bar - Oatmeal Raisin. Lunch: Pizza Hut 12" Medium Supreme Pan Pizza. Dinner: Cupcake with Icing, Prosciutto, Carrabba's Italian Grill Grilled Asparagus, Cheese Risotto, Trader Joe's New York Strip Steak. Snacks/Other: Del Monte Fruit Cocktail in Heavy Syrup, Vital Proteins Collagen Peptides, Hershey's Kit Kat Big Kat. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|