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Knew I would gain a bit. Exercise, water retention, etc. Need an apple day.
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271.0 lb
Lost so far: 18.0 lb.
Still to go: 72.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 July 2010:
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1437 kcal
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Fat: 46.75g | Prot: 85.41g | Carb: 157.08g.
Breakfast: McDonald's French Fries (Small). Lunch: Sticky Rice, Sashimi Tuna, Sashimi Salmon, Ginger Sesame Dressing, Miso Soup, Teriyaki Chicken. Dinner: Halibut, White Rice, Mabudofu, Firm Tofu Nasoya, Ground Chicken. Snacks/Other: See's Chocolate, Taffy Cookies. more...
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gaining 3.5 lb a week
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