Weigh In record (no journal entry) for 03 June 2019
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218.7 lb
Lost so far: 34.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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297 kcal
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Fat: 6.39g | Prot: 43.23g | Carb: 13.78g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah (Butir-Panjang, Dimasak). more...
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losing 1.8 lb a week
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