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TonyFar
Journal
03 Jun 19
TonyFar's Journal, 03 June 2019
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Weigh In record (no journal entry) for 03 June 2019
228.6 lb
Lost so far:
13.9 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 June 2019:
605 kcal
Fat: 22.65g | Prot: 12.50g | Carb: 78.60g.
Breakfast:
Havregrøt 70g.
Lunch:
tomat 100g, Bremykt 5g, Wasa Husman.
more...
5466 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Golf (walking) - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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