Weigh In record (no journal entry) for 25 December 2012
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186.7 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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4180 kcal
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Fat: 164.33g | Prot: 130.57g | Carb: 559.67g.
Breakfast: Kokosbol, Kaneelbrood. Lunch: Chocomel, Ei, Grasboter, Kerstbrood. Dinner: Kwark Yoghurt Arla, Stoofpeertjes, Spruiten, Indiase Kerriesoep, Kipfilet, Aardappel Quiche. Snacks/Other: Truffelfantasie, Appeltaart. more...
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3036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Driving - 1 hour and 15 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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