Weigh In record (no journal entry) for 02 June 2019
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189.5 lb
Lost so far: 0.1 lb.
Still to go: 41.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 June 2019:
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1306 kcal
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Fat: 45.81g | Prot: 64.47g | Carb: 161.42g.
Breakfast: Tangerines (Mandarin Oranges), Nature's Own 100% Whole Wheat English Muffins, Applegate Farms Chicken & Sage Breakfast Sausage. Dinner: Olive Oil, Mixed Salad Greens, Bob's Red Mill Organic Farro, Skinless Chicken Breast, Luby's Roasted Mixed Vegetables. Snacks/Other: Quaker Rice Cakes - White Cheddar, Blackberries (Alaska Native), Marketside Sugar Snap Peas, Hummus, Apples, Trader Joe's Organic Light String Cheese. more...
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losing 10.5 lb a week
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