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FourWheeldrive
Journal
24 Dec 12
FourWheeldrive's Journal, 24 December 2012
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 24 December 2012
238.0 lb
Lost so far:
14.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2012:
1677 kcal
Fat: 51.72g | Prot: 52.43g | Carb: 252.91g.
Breakfast:
Mountain Dew (20 oz), Ranchero Beef Steak & Cheese Tornado, Grilled Chicken & Cheese Tornado, Sausage, Egg & Cheese Tornado.
Dinner:
Spaghetti with Meat Sauce (Entree), Pizza with Meat.
more...
3225 kcal
Activities & Exercise:
Desk Work - 3 hours, Exercise machine (moderate) - 27 minutes, Driving - 1 hour, Resting - 11 hours and 33 minutes, Sleeping - 8 hours.
more...
steady weight
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