Weigh In record (no journal entry) for 02 June 2019
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235.0 lb
Lost so far: 28.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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745 kcal
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Fat: 30.15g | Prot: 46.78g | Carb: 71.10g.
Breakfast: Milwaukee's Baby Dill Pickles, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Best Choice Peanut Butter, Cucumber (with Peel), Nabisco Wheat Thins Crackers - Original, Red Delicious Apples. Dinner: Great Value Original Potato Chips, White Bread, Best Choice American Cheese Singles, Smoked or Cured Ham, Milwaukee's Baby Dill Pickles. Snacks/Other: Armour Vienna Sausage. more...
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losing 4.1 lb a week
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