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Suzeque
Journal
24 Dec 12
Suzeque's Journal, 24 December 2012
Suzeque's Profile
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Weigh In record (no journal entry) for 24 December 2012
144.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2012:
967 kcal
Fat: 42.81g | Prot: 42.05g | Carb: 108.42g.
Lunch:
100% Whole Wheat Sandwich Rolls.
Dinner:
2% Fat Milk, Street Tacos, Chef Prepared Pork Tamales, Chicken Egg Rolls.
more...
1625 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 9 hours, Driving - 1 hour.
more...
losing 3.5 lb a week
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