Weigh In record (no journal entry) for 24 December 2012
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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2542 kcal
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Fat: 82.16g | Prot: 105.75g | Carb: 276.05g.
Breakfast: Apple Butter, Multigrain Bread, Bacon, Shredded Cheddar, 100% Liquid Egg Whites, Granulated Sugar, Butter (Salted), Instant Original Cereal. Dinner: Margarita, Shredded Cheddar, Cornbread (Dry Mix, Prepared), Chili (Small). Snacks/Other: Chocolate Covered Caramel Popcorn, Feta Cheese, Roasted Red Peppers, Sliced French Bread, Omega-3 Fatty Acids Dietary Supplement. more...
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2001 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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losing 14.0 lb a week
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