Weigh In record (no journal entry) for 24 December 2012
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204.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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1482 kcal
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Fat: 48.41g | Prot: 73.50g | Carb: 200.82g.
Breakfast: Raw Organic Coconut Butter, Cream Substitute (Light Liquid), Egg White, Coffee, Multigrain Bread. Lunch: Whole Grain Baguette, Asian Sesame Chicken Salad (Half), Low-Fat Chicken Noodle Soup, Simple Favorites Vegetable Eggroll. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Potato, Butter Whipped (Salted), Wheat N Honey Bread, King Crab Legs. Snacks/Other: Life Cereal - Original, Cashew Nuts, Apples. more...
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losing 1.4 lb a week
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