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dinikmati, masih banyak yg belum bisa makan
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195.1 lb
Lost so far: 69.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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4371 kcal
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Fat: 254.18g | Prot: 84.87g | Carb: 426.84g.
Breakfast: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Palm Vegetable Oil, Meatless Fried Rice. Lunch: Palm Vegetable Oil, Pork Belly, Nasi Putih. Dinner: Palm Vegetable Oil, Pork Belly, Nasi Putih. Snacks/Other: Selamat Chocolate Wafer, Sari Roti Roti Isi Coklat, Roma Biskuit Kelapa, Siantar Top Go! Potato. more...
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gaining 30.9 lb a week
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