Weigh In record (no journal entry) for 19 December 2012
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187.2 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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3210 kcal
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Fat: 112.47g | Prot: 85.38g | Carb: 341.68g.
Breakfast: Basterdsuiker, Kersen, Banaan, Pruimen, Zemelen, Havermoutpap, Yakult Light. Lunch: Becel, Kokosbrood met Rozijnen, Bio Pindakaas (Mama Natuur), Brood - Lidl - Pain Complet. Dinner: Gehaktbal Rundergehakt, Griesmeelpap, Stamppot Snijbonen. Snacks/Other: Cashewnoten, Pindacrunch, Chocolade. more...
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3576 kcal
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Activities & Exercise:
Wandelen / Hardlopen - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Driving - 45 minutes, CrossTrainer - 1 hour, Sleeping - 7 hours and 15 minutes, Sitting - 6 hours. more...
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gaining 6.2 lb a week
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