Weigh In record (no journal entry) for 21 December 2012
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186.1 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2803 kcal
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Fat: 136.25g | Prot: 154.27g | Carb: 234.21g.
Breakfast: Appelstroop, Brood - Eiwit Avondbrood, Havermoutpap, Yakult Light. Lunch: Bio Pindakaas (Mama Natuur), Havermoutpap, Brood - Lidl - Pain Complet, Griesmeelpap. Dinner: Biologische Yoghurt Arla, Zalmhaasje, Champignons, Ei. Snacks/Other: Amandelen, Paranoten, Pindacrunch, Chocolade. more...
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2986 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 2 hours, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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