Weigh In record (no journal entry) for 24 December 2012
|
185.6 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2012:
|
2762 kcal
|
Fat: 101.08g | Prot: 105.89g | Carb: 364.47g.
Breakfast: Brioche, Brood - Lidl - Pain Paysan, Havermoutpap, Yakult Light. Lunch: Kersen, Banaan, Brood - Lidl - Pain Paysan, Pate, Kiwi, Pruimen. Dinner: Olie, Soya Alpro, Bladspinazie, Minikrieltjes, Tauge, Wokgroente, Spekreepjes, Ei. Snacks/Other: Gevulde speculaas, Chocolade. more...
|
|
3517 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Interval Running - 55 minutes, Shopping - 1 hour, CrossTrainer - 50 minutes, Sleeping - 8 hours, Sitting - 11 hours and 45 minutes. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|