Weigh In record (no journal entry) for 23 December 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1263 kcal
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Fat: 50.85g | Prot: 48.08g | Carb: 160.84g.
Breakfast: Blackberries, Bananas, Shredded Cheddar, Apple Butter, Whole Wheat Bread, Egg White. Dinner: Garden-Fresh Salad without Croutons, Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Choccolate Intense Dark, Omega-3 Fatty Acids Dietary Supplement. more...
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2174 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, treadmill, 3.48m, 5.2 mph - 40 minutes. more...
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steady weight
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