Weigh In record (no journal entry) for 30 January 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2093 kcal
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Fat: 85.69g | Prot: 121.81g | Carb: 205.55g.
Breakfast: Banaan, Senseo Regular. Lunch: Honing, Petit Chebra Geitenkaas, Lidl Tortilla Wraps. Dinner: AH Magere Runderlap, AH Courgette Spaghetti, Maggi Roerbak Noedels Ketjap Knoflook . Snacks/Other: Honing, Petit Chebra Geitenkaas, Bolletje Sesam Knäckebröd. more...
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