Weigh In record (no journal entry) for 01 June 2019
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217.2 lb
Lost so far: 8.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1031 kcal
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Fat: 31.56g | Prot: 65.20g | Carb: 122.88g.
Breakfast: União Açúcar Fit, Dolce Gusto Espresso Intenso, Bauducco Torrada Integral (1). Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Queijo Parmesão (Duro), Bauducco Torrada Integral (1), Alface. Dinner: Queijo Parmesão (Duro), Bauducco Torrada Integral (1), Alface. Snacks/Other: Sadia Presunto Cozido Magro, DIA Pão de Forma Tradicional, Activia Iogurte de Morango Zero, Santa Helena Paçoca Diet, Romana Pão de Forma, Sadia Presunto Cozido Magro, Sadia Mussarela, Dolce Gusto Espresso Intenso, União Açúcar Fit. more...
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losing 3.9 lb a week
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