Weigh In record (no journal entry) for 01 June 2019
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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2226 kcal
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Fat: 96.87g | Prot: 111.84g | Carb: 230.32g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Nasi, AH Magere Spekreepjes, AH Paddenstoelenmix, Lidl Kipfilet À La Minute. Snacks/Other: Jumbo Vanille Roomvlaai, Jumbo Mini Gevulde Koek. more...
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steady weight
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