Larry860's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012

209.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:

456 kcal

Fat: 28.83g | Prot: 46.04g | Carb: 0.00g. Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2807 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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Larry860's weight history