Weigh In record (no journal entry) for 01 June 2019
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112.4 lb
Lost so far: 34.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1162 kcal
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Fat: 45.38g | Prot: 92.07g | Carb: 106.60g.
Breakfast: 엑스트라 버진 올리브 오일, 코스트코 아보카도 오일, 삶은계란, 김치, 아메리카노, 사과, 플라하반 Quick Oats. Lunch: 닭가슴살, 바나나, 방울 토마토, 부추. Dinner: 방울 토마토, 토마토, 아몬드, 닭가슴살, 부추. Snacks/Other: 롯데칠성 트레비 플레인, 롯데칠성 트레비 자몽. more...
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1401 kcal
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Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 1.5 lb a week
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