Weigh In record (no journal entry) for 31 May 2019
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271.5 lb
Lost so far: 23.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1793 kcal
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Fat: 78.08g | Prot: 54.01g | Carb: 210.09g.
Breakfast: Peas and Carrots, Celery, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Daisy Fat Free Sour Cream, Tassos Olives Stuffed with Garlic and Jalapeno, Kroger Green Bell Pepper, Publix Onions, Bertolli Olive Oil. Dinner: Land O'Lakes Whipped Butter Salted, Heinz Tomato Ketchup, Bread, Marconi Hot Giardiniera, Portillo's French Fries (Small), Portillo's Italian Beef Sandwich. Snacks/Other: Kroger Unsalted Cashews, Frigo Light Mozzarella Cheese Stick, Tassos Olives Stuffed with Garlic and Jalapeno. more...
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losing 7.7 lb a week
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