Weigh In record (no journal entry) for 31 May 2019
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172.5 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1339 kcal
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Fat: 61.67g | Prot: 82.86g | Carb: 119.34g.
Lunch: Trader Joe's Organic Riced Cauliflower, Del Monte Whole Kernel Corn, Wal-Mart 93/7 Lean Ground Beef . Dinner: Baked or Fried Batter Dipped Onion Rings, Beef Meatballs, Provolone Cheese , Mission Flour Tortillas (Fajita Size). Snacks/Other: Glutino Gluten Free Pretzel Sticks, Glutino Gluten Free Pretzel Sticks. more...
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gaining 1.4 lb a week
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