Weigh In record (no journal entry) for 31 May 2019
|
158.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2019:
|
1984 kcal
|
Fat: 75.95g | Prot: 53.07g | Carb: 280.36g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Géramont Cremig-Zarte Scheiben, Spargel, REWE Bio Reiswaffeln (6.7g), Maredo Bio-Pfannengemüse (215g). Dinner: Banane, Braeburn Äpfeln, Orangen. Snacks/Other: Giotto Cookies & Cream, Corny Nussvoll Nuss-Quartett & Traube, Dextro Energy Riegel Erdbeere, My Muesli Superfruit Riegel, Power System High Protein Bar Cocos. more...
|
|
2168 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 5 minutes, Resting - 20 hours and 55 minutes, Sleeping - 2 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|