Weigh In record (no journal entry) for 31 May 2019
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1320 kcal
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Fat: 61.16g | Prot: 74.66g | Carb: 123.16g.
Breakfast: Red Raspberries. Lunch: Tesco Balsamic Dressing, Oaklands Salad Trio, Tesco Italian Prosciutto, Tesco Cherry Tomatoes, Black Olives. Dinner: Tesco Diane Sauce, Tesco Finest Fillet Steak, Mushrooms , Green String Beans, Tesco Cherry Tomatoes, Tesco Breaded Onion Rings. Snacks/Other: Tesco Value Vanilla Cheesecake, Asda Rice Cake Salt and Vinegar, Cadbury Brunch Bar Raisin (32g). more...
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1827 kcal
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Activities & Exercise:
Driving - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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