Weigh In record (no journal entry) for 31 May 2019
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1240 kcal
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Fat: 73.93g | Prot: 90.06g | Carb: 53.66g.
Breakfast: Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Tomates, Café Expresso, Rolo de Carne feito com Carne de Vaca, Condi Gelatina Light. Dinner: Camarão Cozido, Salada Russa. Snacks/Other: Café Expresso, Condi Gelatina Light, Gold Nutrition Total Protein Bar Low Sugar, Luso Agua, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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3194 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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