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TonyFar
Journal
31 May 19
TonyFar's Journal, 31 May 2019
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Weigh In record (no journal entry) for 31 May 2019
228.6 lb
Lost so far:
13.9 lb
.
Still to go:
1.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 May 2019:
948 kcal
Fat: 35.87g | Prot: 16.80g | Carb: 123.48g.
Breakfast:
Havregrøt 70g.
Lunch:
Bremykt 5g, Wasa Husman, Tomat 80g.
Snacks/Other:
Bremykt 5g, Wasa Husman, Pære 200g.
more...
3207 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Running - 7/mph - 7 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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