Weigh In record (no journal entry) for 17 January 2019
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197.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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687 kcal
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Fat: 24.12g | Prot: 54.67g | Carb: 66.88g.
Breakfast: 2% Fat Milk, Kellogg's Krave Chocolate Cereal. Lunch: Chicken Thigh, Harry & David Royal Riviera Pear. Dinner: Schwan's Beef Fajita Meat. more...
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gaining 3.5 lb a week
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