Weigh In record (no journal entry) for 19 January 2019
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193.7 lb
Lost so far: 2.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1313 kcal
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Fat: 77.66g | Prot: 93.48g | Carb: 58.71g.
Breakfast: Member's Mark Provolone Cheese, Tomatoes, Good Seasons Zesty Italian Salad Dressing, Publix Large Shrimp, Lettuce. Lunch: Little Temptations Pepita Seeds, Coffee-Mate Pumpkin Spice Coffee Creamer. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Beef Jerky. more...
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losing 11.6 lb a week
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Kengell's weight history
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