Weigh In record (no journal entry) for 30 May 2019
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194.9 lb
Lost so far: 21.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1765 kcal
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Fat: 133.70g | Prot: 110.12g | Carb: 25.53g.
Breakfast: Aurora Linguiça Toscana, Salada Vinagrete, Alface, Couve Manteiga Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Lunch: Italac Creme de Leite, Sadia Mussarela, Ovo Frito. more...
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gaining 0.5 lb a week
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