Weigh In record (no journal entry) for 30 May 2019
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195.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1018 kcal
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Fat: 46.86g | Prot: 48.71g | Carb: 102.43g.
Breakfast: Coffee with Cream and Sugar. Lunch: Santitas White Corn Tortilla Chips, Giant Eagle Cherry Tomatoes, Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Chicken Breast, Calavo Avocado. Dinner: Schweppes Ginger Ale (12 oz), Green Giant Fresh Baby Cut Carrots, White Rice, Chicken Breast. more...
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losing 9.8 lb a week
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