Weigh In record (no journal entry) for 30 May 2019
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170.0 lb
Lost so far: 30.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1732 kcal
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Fat: 106.64g | Prot: 99.78g | Carb: 100.91g.
Breakfast: Coffee, Whole Milk, Equal Equal. Lunch: Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Breast, Flour Tortillas. Dinner: Atkins Frozen Chili Con Carne. Snacks/Other: Whole Milk, Equal Equal, Coffee, Grapes. more...
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losing 1.4 lb a week
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kehoe1962's weight history
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