Weigh In record (no journal entry) for 30 May 2019
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1566 kcal
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Fat: 67.73g | Prot: 94.26g | Carb: 153.56g.
Lunch: Suzie's Good Fats Rich Chocolatey Almond. Dinner: Walmart Mild Italian Pork Sausage, President's Choice Baby Dill Pickles, Compliments Red Kidney Beans. Snacks/Other: Costco 9 Grain Ciabatta Bun (Triangle), Pink Lady Apples, Beatrice 0% Skim Milk, Muscle Pharm Combat Powder - Chocolate Milk. more...
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losing 0.5 lb a week
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