Weigh In record (no journal entry) for 22 December 2012
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178.8 lb
Lost so far: 14.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1659 kcal
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Fat: 89.65g | Prot: 186.78g | Carb: 24.41g.
Breakfast: Cheddar Cheese. Lunch: Beef Biltong. Dinner: Coffee with Milk, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, 1/4 Chicken Leg / Thigh, 1/4 Chicken Breast, Tab. Snacks/Other: Summer Lemon, Coconut Vegetable Oil, Crunchy Peanut Butter, Coffee with Milk, Coconut Vegetable Oil, Crunchy Peanut Butter, Coffee with Milk. more...
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losing 4.6 lb a week
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