Weigh In record (no journal entry) for 22 December 2012
|
190.5 lb
Lost so far: 20.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2012:
|
1252 kcal
|
Fat: 56.14g | Prot: 44.38g | Carb: 147.34g.
Breakfast: Honig, Kaffee, Marmeladenkonserven, Beurre, Milch 2% Fett, Korn-Fit-Brot. Snacks/Other: Erdnüsse, Magermilch, Kaffee, Schokoladenkuchen (mit Schokoladenglasur). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|