Weigh In record (no journal entry) for 30 May 2019
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159.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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2564 kcal
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Fat: 98.67g | Prot: 101.89g | Carb: 316.51g.
Breakfast: Géramont Cremig-Zarte Scheiben, Marmelade, REWE Bio Reiswaffeln (6.7g), Kaffee mit Milch. Lunch: Beavita Vitalkost, Alpro Soya Milch, My Muesli Protein Berry Porridge. Dinner: Grillido Sportwurst, Spreewaldhof Gewürzgurken, Burger Das Landknäcke mit Milch, Maredo Bio-Pfannengemüse (210g). Snacks/Other: Sprengel Erfrischungsstäbchen, Choco Bistro Eiswaffeln Vanille, Eiskugel, Layenberger Lowcarb Protein Riegel Schoko Nuss, Clif Bar Crunchy Peanut Butter. more...
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2307 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 3.1 lb a week
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