Weigh In record (no journal entry) for 21 December 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1245 kcal
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Fat: 32.90g | Prot: 111.05g | Carb: 120.82g.
Breakfast: Turkey Bacon, 100% Liquid Egg Whites, Egg, Extra Virgin Olive Oil, Asparagus . Lunch: Apples , Grapefruit, Nonfat Strawberry Greek Yogurt. Dinner: Mexican Turkey Quinoa Skillet. Snacks/Other: KRO LOWFAT COTTAGE CHS, Ricotta Cheese Part Skim. more...
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steady weight
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lcleaner2b's weight history
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