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Honestly surprised because I didn’t eat great (though under RDI) and I have a terrible cold so I didn’t move much
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215.8 lb
Lost so far: 33.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1968 kcal
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Fat: 88.92g | Prot: 73.44g | Carb: 221.46g.
Breakfast: Great Value Sharp Cheddar Cheese, Raley's Lite Soft Cream Cheese, Onion Bagel. Lunch: El Monterey Chicken & Cheese Taquitos, Tortilla Corn Chips. Dinner: Honey, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Whole Chia Seeds, Blueberries. Snacks/Other: Starbucks Nonfat Caffe Latte (Tall), Cheetos Crunchy Flamin' Hot. more...
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3207 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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