Weigh In record (no journal entry) for 29 May 2019
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170.2 lb
Lost so far: 30.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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452 kcal
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Fat: 17.15g | Prot: 15.38g | Carb: 59.23g.
Lunch: Equal Equal, Whole Milk, Coffee, Philadelphia Whipped Cream Cheese Spread, Einstein Brothers Bagels Jalapeno Cheddar Bagel. more...
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losing 16.1 lb a week
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kehoe1962's weight history
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