Weigh In record (no journal entry) for 29 May 2019
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152.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1816 kcal
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Fat: 54.74g | Prot: 68.01g | Carb: 227.03g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Bananas, Schweppes Ginger Ale (12 oz). Dinner: Butter, No Name California Blend Frozen Mixed Vegetables, Beer, Sodexo Home Fried Potatoes, Chicken Liver (Pan-Fried, Cooked), Chicken Liver (Pan-Fried, Cooked), Sodexo Home Fried Potatoes. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Open Nature Trail Mix Granola Bar. more...
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2254 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 11.2 lb a week
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johnpersico's weight history
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