|
Switched up my routine yesterday. No breakfast. Extra veggies at lunch. Smaller dinner. No cheese all day. Extra water all day. Poop tea at bed time. Biggest one day success I’ve had. Yay!
|
210.6 lb
Lost so far: 20.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2019:
|
80 kcal
|
Fat: 6.00g | Prot: 7.00g | Carb: 1.00g.
Snacks/Other: Publix Mozzarella String Cheese. more...
|
losing 29.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Care954's weight history
|