Weigh In record (no journal entry) for 29 May 2019
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306.0 lb
Lost so far: 46.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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2355 kcal
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Fat: 179.99g | Prot: 148.23g | Carb: 39.01g.
Breakfast: Fresh Pork Sausage , Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Pork Loin (Country-Style Ribs) . Snacks/Other: Aldi Light String Cheese, Planters Mixed Nuts with Sea Salt, Kroger Pork Rinds, Simms Smoked Snack Sticks, Millville Elevation Chocolate Coconut Bars. more...
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gaining 1.2 lb a week
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