Bf% 33,1 💪🏻 35,1
|
256.2 lb
Lost so far: 3.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2019:
|
1132 kcal
|
Fat: 35.24g | Prot: 123.81g | Carb: 76.80g.
Breakfast: Campina Halfvolle Melk, Optimum Nutrition Gold Standard Whey (29g). Lunch: AH Geitenkaas met Honing, De Ruijter Pure Hagelslag , Calvé Pindakaas (10g), Puffed Rice Cake, Chicken Breast. Snacks/Other: Jellybeans , Espresso Coffee, Optimum Nutrition Gold Standard Whey (29g). more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
straathond's weight history
|