Weigh In record (no journal entry) for 29 May 2019
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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2471 kcal
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Fat: 62.88g | Prot: 200.89g | Carb: 273.16g.
Breakfast: Egg White, Egg (Whole), Jungle Oats, Supplements SA Pure Whey Protein, Freshpak Rooibos, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Cinnamon, Cocoa Powder (Unsweetened). Lunch: Baby Spinach, Woolworths Panini, Mozzarella Cheese, Tomatoes, Butter (Salted), Woolworths Skinless Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Monster Energy Ultra, Nestle Kit Kat Smooth White, Egg White, Knorr Mince Mate Boloroni, Minced Beef (90% Lean / 10% Fat), Fresh Pasta (Cooked), Bananas, Tuna in Water (Canned), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Tait's Rice Cakes. more...
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2467 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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